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Our Secret Santa T-Shirt exchange will be on Saturday, January 10th! At Noon after our regular CrossFit Class we’ll have a Potluck with a strong possibility of Dodgeball. Make your favorite HEALTHY dish, with copies of the recipe to share. It’ll be a great way to get new recipes! There are still a handful of names left in the Secret Santa Container. If you entered your name, make sure you’ve taken one.
Healthy Living Day Tomorrow, Saturday, December 13!! 9:30AM-11AM Essential Oil Yoga/Stretching Workshop $3per member(Essential Oils included) 11AM WOD 12PM Nutrition Seminar FREE for All members and Kids Class! Door prizes, free samples and good info!! Bring an easy, healthy recipe written or printed to enter into the door prize drawings!!
UPDATE: 10 of 15 spots have been claimed in under 24 hours. As of right now there are 5 left! If you want one email email@example.com Starting in December on Tuesday’s & Thursday’s from 7:30-8:30 p.m. we are starting specialty clinics on various movements. From Olympic Weightlifting, Barbells, Kettlebells, Sprinting, Rowing, CrossFit Skills, etc.. We’re kicking these off on December 2nd with a month long Introduction to Olympic Weightlifting course. Do want to refine your Snatch and Clean & Jerk? This is your chance! Each day we will work technical progressions, and an Olympic Weightlifting workout to include lifts as well as accessory movements that have a high carryover to the Snatch and Clean & Jerk. Here are the dates we will meet in December: 2, 4, 9, 11, 16, 18, 23, 30. Space will be limited to 15 participants to ensure the highest quality coaching possible. If you are a member of CrossFit Fairbanks there is no extra charge. For non-members the cost for the month’s clinic is $100. Do you want your name on the list? Email firstname.lastname@example.org for more details!
We now have Speed Ropes($10) and Wrist Wraps($20) in stock! Speed Ropes are available in Red, Yellow, Green, or Blue. Wrist Wraps are available in Red, Orange, Pink, or Purple.
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