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CrossFit Fairbanks shared an image on Facebook

Sam is off to a great start! 2nd after event 1. Next heat at 145 AK Time. Tune in via games.crossfit.com

CrossFit Fairbanks shared an image on Facebook

Don’t miss the 3rd Annual USA Powerlifting Frostbite Classic! Come watch the strongest men and women in the interior compete tomorrow. Lifting starts at 10am. If you’re competing check in/weigh in starts at 8am. If you’d still like to register you may do so at 8 am during check in!

CrossFit Fairbanks shared an image on Facebook

Registration for the 2016 CrossFit Games Open is now LIVE! Visit games.crossfit.com to get signed up. The 5 week competition starts on February 25th. Just like every year if you are competing we offer FREE score validation, and an opportunity to participate in the most energetic and competitive environment in interior Alaska. We will also be holding practices in the weeks leading up to the Open. Stay tuned for specific dates and times!

CrossFit Fairbanks shared a link on Facebook

The date is set for the next Powerlifting meet in the Interior! February 20th will be the 3rd Annual Frostbite Classic. State records are up for grabs. Step on the platform and see what you can do! http://2016frostbiteclassic.eventzilla.net/web/event?eventid=2138841373

CrossFit Fairbanks shared an image on Facebook

Yeaaahhhh!!! J.B. got his first Strict Muscle Up this morning at the 5:30am class. Great job!

CrossFit Fairbanks shared an image on Facebook

We’re getting some volume in going overhead today in the form of Push Presses and Split Jerks. I just wanted to give a shout out to Rachel from the 5:30 am class. Day 1 on learning the jerk and everything is already clicking. Who else loves putting weight overhead?

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General Information

NameCrossFit Fairbanks
OwnerKane Greene
Websitewww.crossfitfairbanks.com
Phone(907) 750-6074
Emaillaci@crossfitfairbanks.com
Address399 Old Richardson Hwy, Suite C
Fairbanks, AK 99701

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cindyzhou posted on CrossFit Yelm

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CrossFit Olympia posted on Facebook

Rope climbs tomorrow AM!

CrossFit Puyallup shared an image on Facebook

MURPH WOD heats tomorrow!!!!

CrossFit Puyallup shared a link on Facebook

HERO WOD BLAKE http://crossfitpuyallup.net/52716-2/

Graham CrossFit shared an image on Facebook

Not just one goal.... But TWO! Angie started with us in January and two weeks ago set goals with a four week time line: Lose 5 pounds and back squat 100 pounds. Well, we are only two weeks into this 4-week goal block and Angie met both goals already! She's been working hard and consistently coming to our weightlifting class and we're excited to see all that hard work pay off!

Graham CrossFit posted on Facebook

The Iron Bar Gym will be operating on Holiday schedule this weekend! Saturday, May 28: One Class Only, 9:15am. CrossFit and HIIT friendly Sunday, May 29: Closed Monday, May 30: 8th Annual Memorial Day Workout featuring the workout "Murph". 10am and 10:30am start times. We hope you enjoy your holiday!

Kitsap CrossFit shared an image on Facebook

Our 6 week Challenge was a huge success! With some hard work and dedication from these awesome ladies everyone crushed their baseline retest! Wonderful group of people who will be joining regular classes to crush every workout they encounter from now on! #Crossfit #kitsap #lookinggoodfeelinggood

Waypoint CrossFit shared an image on Facebook

Nikole got the body she always wanted. You can too!

Orcas CrossFit shared an image on Facebook

What an amazing class with these ladies!!!

CrossFit Olympia posted on Facebook

Memorial weekend schedule: Saturday: Normal business hours Sunday: Closed Monday: 8AM/9AM/10AM ONLY. Feel free to bring a friend, family member or the whole family.

CrossFit Salem shared an image on Facebook

4:30 grinding it out on today's brutal METCON. Nicely done everyone

CrossFit Unbound shared a link on Facebook

Friday's WOD is up on the blog. As a reminder, we will be open on Saturday from 10am - noon for Open gym! Sunday we will be closed. And Murph will begin at 10am on Monday! We hope you all have an amazing weekend.

CrossFit Anacortes shared an image on Facebook

26May2016 #crossfit #crossfitanacortes#sweatangels #workhardplayhard #crossfitmountain #buildingthatstrength #bearcomplex #fun #sore #bodidalltheburpees #somanycursewordssaid #musthavebeenhard #boom #solid

CrossFit Unbound shared an image on Facebook

The great chalk drought of May 2016 is over. Just in time for Murph. Also, Coach Katie made these awesome badges for organizing our kettlebells! #crossfitamethyst #roguefitness #chalk #crossfit #morechalkthebetter #kettlebell #organizer #aplaceforeverythingandeverythinginitsplace #bestgym #bestbox #oakharbor #whidbeyisland #northwest #upperleft

CrossFit Outcome shared an image on Facebook

Workout of the day for Friday, May 27th, 2016. Strength Deadlift 5/5/5/5/5 WOD AMRAP 10 3 Toes to Bar 3 Box Jumps 6 Toes to Bar 6 Box Jumps 9 Toes to Bar 9 Box Jumps… Fitness: Knee Raises 12/16 Performance: 20/24 Competition 24/30

Rain City CrossFit shared an image on Facebook

Friday 5-27-2016 Class Times: 5am (Joey), 10am (Micki), 5pm (Micki), 6pm (Heather) Strength: Back Squat 5 x 5 - build to heavy WOD: E2MOM for 12:00 (6 Rounds) 200m Run, then Odd Rounds: Max SDLHP (95/65) Even Rounds: Max Turkish Get ups (35/25) Score is Total SDLHP and Turkish GU's If time: Plank off Don't forget about the Pre-Murph, It's Almost Summer, Good-Bye Party at Micki's house tomorrow (Sat) at 3pm- Rain City CrossFit and their families are invited - please RSVP here: http://evite.me/v2Dd8ucDxz

CrossFit Break Through shared an image on Facebook

5:00 am pic for this morning! Thanks Coach Jason!

CrossFit Southwest Portland shared an image on Facebook

It's coming....MONDAY! This Memorial Day, Monday, May 30, CFSWP will host a WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Join us for one class that day. 11am All members are welcome to attend the workout. Scaling of the workout will be provided. “Murph” 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run

CrossFit X shared an image on Facebook

"If you have integrity with your movements and honesty with your reps, you will get better." -Unknown "DT" coming at you for today's WOD... 5 rounds for time: 12 Deadlifts 155#/105# 9 Hang Power Cleans 6 Push Jerk Dig deep and go hard, #CFX!

Doxsa CrossFit shared an image on Facebook

Memorial Day Murph Challenge This Monday we will be open from 9AM - 11AM. Doxsa will be participating in two large group heats (9:15AM & 10:15AM). Please be prompt! Lt. Murphy Story- A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need of help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open ground, to use his satellite phone, exposing himself to enemy fire. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three teammates were mortally wounded. His fourth team member, severely injured himself, managed to escape and was rescued 4 days later. He went on to tell the story in a book and movie titled “The Lone Survivor”. For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy was posthumously rewarded the Medal of Honor, the first service member to receive the medal for service in Afghanistan, and the first Navy recipient of the medal since Vietnam.

CrossFit Amped shared a link on Facebook

CrossFit Break Through shared an image on Facebook

Morning classes, if you are registered for a class and are not going to come, please cancel NO LATER than 9:00 pm the night prior. Other classes, please sign up NO LATER than 1 hour prior to the start of class. Thanks! You guys are doing a great job with class sign ups and Coach T and I really appreciate it!

CrossFit Anacortes shared an image on Facebook

Our Memorial Day Hours; 9 am, 10 am, 11 am, 12 pm. There are no CrossFit Pre-Teen/Teen Classes

CrossFit Portland shared a link on Facebook

Blue Ox Athletics is putting together a gym Ultimate Frisbee team for summer league! Details are all up in your inboxes.

CrossFit Southwest Portland shared an image on Facebook

NEW to CFSWP? First Saturday in June at noon. Come and check us out!!! FREE INTRO CLASS.... Whether you have done CrossFit before and are returning or you are new...this INTRO is for you. MUST RSVP. Saturdays at noon. #CFSWP

Rogue Valley CrossFit shared an image on Facebook

Sign-up sheets are at the gym for tank tops! We are doing pre-orders only for these styles. Order yours before June 3rd!

CrossFit Amped shared a link on Facebook

Need shoes or clothing??? SPORTS AUTHORITY: Going out of business sale starts today. Get up to 30% off everything. Shop Now: http://vbs.cm/R1W9fM Find a Store: http://vbs.cm/U1I93M

CrossFit Southwest Portland shared an image on Facebook

In honor of Memorial Day and For the first time EVER ... We're doing this.... for our Worlds Best BOOT CAMP PROGRAM.... If your New to our program....this offer is for you. Between Now and May 31st if you're in our city and you're a vet, active duty, or spouse of a vet or active duty member, your Bootcamp enlistment to troop 017 is on us! It's our way of thanking you for putting yourself in the line of fire and it's just us saying thanks and giving back! All you have to do is comment BELOW and tell US your branch and share a story. We will pm you all the details :) My husband, coach Steve is a vet, a Marine and LOVED every minute of it! So, this is our way to give back. Thank YOU to all who have served!<3 #InTheBusinessOfChangingLives!

CrossFit Anacortes shared an image on Facebook

#getitdone #workinghard #soild #crossfit #movingandgrooving #pullups #150ofthem #hotdam #soild #happyhumpday #weightvest #boom

CrossFit Anacortes shared an image on Facebook

#partnerpullups #crossfit #swole #gettingfit #pullups #crossfitanacortes #sweatangels #running #getitdone #soild #wod #movingandgrooving #boom

CrossFit Anacortes shared an image on Facebook

#nothingbutsmiles #during150pullups #getitgirl #strongwork #nicejob #proud #workinghard #crossfit #crossfitanacortes #sweatangels #laughter #strongandbeautiful #getitdone #running #pullups #boom #soild

CrossFit Anacortes shared an image on Facebook

#crossfitkids #teamwork #135nobigdeal #crossfit #crossfitanacortes #sweatangels #boom #kidsrock #theyhavefun #letstryseperatly #nevermind #letsworktogether #deadlift #clean #hold #laughter #strongbeautifulhandsomekids

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #sweatangels #wod #latsfordays #modifications #herowod #hero #tommyv #canyouwashyourhair #yourbeast #andthebest #boom #solid

CrossFit Anacortes shared an image on Facebook

#CrossFit #CrossFitAnacortes #sweatangels #wod #ropeclimbs #herowod #solid #tommyv #modifications #theyrethebest #lockitstepup #latsfordays #canyouwashyourhair

CrossFit Anacortes shared an image on Facebook

#CrossFit #CrossFitAnacortes #sweatangels #wod #tommyv #thrusters #hulkout #hulk #themtraps #herowod #hero #ropeclimbs #solid #boom

CrossFit Anacortes shared an image on Facebook

#strong #CrossFit #CrossFitAnacortes #sweatangels #wod #tommyV #strongwork #herowod #hero #ropeclimbs #solid #boom

Beaverton CrossFit posted an article
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Central Oregon CrossFit posted on Facebook

Rope climbs tomorrow!!! Bring your gear!

CrossFit Grants Pass posted an article
CrossFit Southwest Portland posted on Facebook

1) DeadLift find a heavy triple 2) In teams of 2 AMRAP14 Run 400m AMRAP 3 PullUp 6 PushUp 9 Squat

CrossFit the Den shared an image on Facebook

Thursday 5.26.16 WOD For Time: 21-15-9 Deadlifts @ 225/155 400m run after each set Cash Out: 3 rounds not for time: 15 calorie row 30 GHD sit ups or ab mat sit ups 10 Back Extensions Gym Brief: Just a little reminder to try and keep the kiddos in the kids area and try to leave the gym in better condition than we found it!!

CrossFit Ashland posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2016/5/25/west-regional-day-3

CrossFit Train shared an image on Facebook

114 people in the box today, new PR!!!!!

Rogue Valley CrossFit shared a link on Facebook

Anonymous shared a link on Facebook

5/26/16 Nolan, Triple Extension!! Strength Back Squat(2x5, 1xME) Add 5lbs to last workout Conditioning 15 min EMOM Min 1- 150m Run Min 2- 5 Pull-ups, 10 Push-ups, 15 Squats Min 3- 40 Double Unders L1 C2B, HR, Jumping Squats L2 20 DU L3 100m run, 3 PU, 6 Push, 9 Sq, 50 Singles Who's getting pumped for Murph on Memorial Day? http://crossfitevviva.com/2016/05/25/52616

Rogue Valley CrossFit posted an article
Eugene CrossFit posted an article
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Newberg CrossFit Rebuilt shared a link on Facebook

Do you follow us on Instagram? Because you should. Don't miss out on the latest photos and videos that are updated weekly! Visit our page and watch never before see video from this past weekend's Regional Event.

The Shipyard CrossFit shared an image on Facebook

Since DAY ONE.

San Carlos CrossFit shared an image on Facebook

Monday, May 30th we will host a Memorial Murph challenge. WHO IS MURPH In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We will be opening this event up to ALL FRIENDS AND FAMILY with no CrossFit experience. Each athlete that participates will sign up (SEE WHITEBOARD) for a particular level and will be assigned a required heat start time. NO REGULAR CLASSES WILL BE HELD ON THIS DAY! See levels and heat times below: WHAT LEVEL SHOULD I SIGN UP FOR? Athletes new to CrossFit might be initially alarmed at the intensity and volume of this workout that is why at the Murph Event we will have 3 Levels for all athletes to participate in. Heat #1- 9:00AM Recruit (Beginners): 0-6 months of CrossFitting or other high-intensity workout regimen on a consistent basis. Murph Recruit For time:500m Run 25 Pull-ups50 Push-ups100 Squats500m Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with the 500m run. Heat #2 -9:30AM Petty Officer (Intermediate): 6-12 months of CrossFitting or other high intensity workout regimen on a consistent basis. Murph Petty Officer For time:1000m Run50 Pull-ups100 Push-ups200 Squats1000m Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with the 1000m run. Heat #3 -10:00AM Master Chief (Elite): 1+ years of CrossFitting or other high intensity workout regimen on a consistent basis. Murph Master Chief For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a 20lb men or 10lb women vest or body armor, wear it.

Beaverton CrossFit posted on Facebook

Anyone lose a bracelet??? i have one we found

Beaverton CrossFit shared a link on Facebook

Hey BCF'ers! If you are already signed up for the Granite Games, make sure to join our community "BCF Bulldogs"! If you are looking for a fun competition to do, this one is great! 4 weeks, 4 workouts and lots of different divisions! They even have a Masters 35-39 division and teen divisions. Let's get signed up! :)

Missy Berkowitz published the post Have Trust on Tabata Times
I have been on the road to recovery after having arthroscopic surgery back in December to fix a...
San Carlos CrossFit shared an image on Facebook

FITNESS 4 FREE This Saturday May 28th we are hosting a FREE class for all beginners. Feel free to come back if you've tried a class once before, it will be a whole new experience. This is your opportunity to see what a CrossFit class is really like. This Saturday at 10AM come on it to HomeGrown CrossFit 551 Taylor Way Unit #5 San Carlos Ca 94070. For any current member that refers a friend and they signup for full membership you'll receive 25% off your next months membership. You have nothing to lose but calories! Text (650)218-5836 reserve your spot today. #homegrowncrossfit #cardio #getfit #inspire #motivation #getmoving #hgx #hgxfit #healthy #strength #strong #improve #instagood #sancarlosfit #sancarlos #crossfitter

San Carlos CrossFit shared an image on Facebook

Front Squats #HomeGrownCrossFit #hgx #hgxfit #gym #lift #sancarlos @jcbautista50

United Barbell shared a link on Facebook

Building Your Support Team: the Mentor

Berkeley CrossFit posted an article